There’s nothing worse than coming home from a trip and feeling like your health is ten steps back because you’re completely off your health routine. If you know me you know I don’t mess around with my supplement game and figuring out how to make everything packable has been a work in progress.
The majority of snacks I bring are for long travel days because finding healthy snacks at the airport is far and few between so I like to be prepped for a flight. When I get to the destination I’ll 100% indulge in the food we find in various cities, it’s just nice to have grab & go options for when you don’t have time to stop.
Snacks
Supplements
- Athletic Greens travel packs
- LMNT hydration packs (no added sugar, I like this better than LiquidIV which has 11 grams)
- Arrae Bloat Digestive Enzymes (great for bloating from big meals/new foods abroad)
- Activated Charcoal (I always keep this on me traveling for upset stomach, it binds to toxins and pulls them out of your body – it’s also helpful to take before bed to minimize hangovers!)
- Cymbiotika Vitamin C packs
- Cymbiotika Magnesium packs
- Nordic Naturals Omegas
Discount Links:
Cymbiotika
